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Winter brings so many wonderful things along with it – the holiday season, beautiful snowfalls, and the chance to bust out your favorite cozy sweaters, scarves, and coats. While there are great things about winter, we all know that winter is also the peak time for colds and the flu. No one wants to spend the holidays sick in bed or taking care of a loved one who has come down with a virus. Here are five tips that will help you stay healthy this winter.
Wash Your Hands
This is an obvious one, but it bears repeating. Washing your hands regularly is one of the best ways to prevent the spread of diseases like the common cold and the flu. According to the Centers for Disease Control, you should wash your hands with soap and water for at least 20 seconds to effectively reduce the number of viruses and bacteria that have accumulated on your hands. Check to make sure you have anti-bacterial soap in your office and home to cut down on disease transfer even further.
When it’s cold outside, it’s easy to forget to stay hydrated. During the summertime when you’re hot and sweating, it’s second nature to make sure you’re replenishing your fluids, but it’s just as important to stay hydrated in the winter time. Try setting reminders on your phone or computer to drink water periodically throughout the day. If you can’t stomach cold water in the winter, go for some hot or warm water with lemon or find a hot tea that you love. If you don’t do caffeine, herbal teas are a great option and have even been shown to improve your overall health.
It’s perfectly natural to indulge in sweets and rich food during the holidays, but it’s also important to maintain a healthy diet in the wintertime. Try incorporating seasonal fruits and veggies into your diet. Grapefruit, oranges, broccoli, carrots, and cauliflower are all in season during the winter and will help you get all the vitamins and minerals you need to stay healthy and feeling great.
We know how hard it can be to get yourself to go outside and exercise during the winter when all you want to do is curl up by the fire and relax, but it’s essential that you get some exercise and exposure to sunlight in the winter. The days are shorter, and we tend to spend so much time inside during winter daylight hours that it’s easy to become deprived of the vitamin D we get from the sun or to feel sad, depressed, or unmotivated during the coldest months of the year. Even taking a short walk around the block a couple of times a day can make a huge difference in your mood. Set goals for yourself or find a buddy who will brave the cold outdoors with you.
Clean Your Carpets
Getting your carpets cleaned this winter can have a huge effect on the overall health of your home and your family. Carpets trap a ton of dirt, dust, allergens, and bacteria that would otherwise be circulating throughout your home’s air. If your carpets are not cleaned by a professional carpet cleaning company on a regular basis, they will become so saturated with contaminants that they won’t be able to filter any additional bacteria or allergens out of the air, and you and your family will be left to breathe it all in. Because we spend so much more time inside during the winter, it’s even more vital that you maintain a clean, healthy home and have your carpets cleaned by a highly-rated carpet cleaning company.
Carpet Cleaning in Nashville, TN
To find a quality carpet cleaning company in Nashville, TN, look to TNT Chem-Dry. Chem-Dry uses a unique carpet cleaning method called Hot Carbonating Extraction (HCE) that cleans deeper and dries faster than other common carpet cleaning methods like steam cleaning. TNT Chem-Dry’s HCE method is designed to remove allergens, bacteria, dirt, and dust from deep within your carpets without using all the excess water used by other carpet cleaning companies. With TNT Chem-Dry, your carpets will dry in just two hours or less, and you’ll be left with a cleaner, healthier home for the winter.